What are Superfoods? Many times, we wonder why today we talk so much about superfoods and we do not know why they are called that way or which are the benefits to be considered as such. Superfoods are foods that contain at least twelve or more excellent unique properties to nourish, strengthen, heal or regenerate the different parts of our body as they are rich in nutrients, vitamins, minerals, and antioxidants. Superfoods are real foods, naturally and without being subjected to any processing mechanism, which improve severe symptoms of almost all diseases such as: Allergies, Asthma, atherosclerosis, cancer, depression, Diabetes, eczema, heart problems, Liver problems, hypertension, insomnia, nervous system problems, multiple sclerosis, hypoglycemia, among many others. Also thanks to superfood you can control obesity.
A list of some known superfoods: Goji Berries, Cocoa, Maca, Spirulina, Chlorella, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Flax, Sesame Seeds, Wheatgrass, Quinoa, Acai, Hemp Seeds, Matcha Tea, Purple Corn, Nutritional Yeast, Garlic, Spelled, Lemon, Nuts, Turmeric, Cinnamon, Oats, Brown Rice, Lentils, Blueberries, Chickpeas, kale etc.
Including superfood to our daily diet is essential to keep us healthy and avoid diseases.
