Consuming fresh fruits and vegetables every day is essential because they provide endless properties to strengthen our health and prevent disease. These contain a very large variety of nutrients, vitamins, antioxidants which reduce the risks of chronic diseases in the future.
Fruits and vegetables, in their variety of colors and sizes, are rich in Vitamins A, C, Fiber, potassium, iron, anti-oxidants, etc. These ingredients help maintain the health of our cells, our internal and external tissues and organs. Each fruit, and each vegetable, in particular, has its specific properties.
For example:
• Fruits and vegetables of orange color, such as oranges, tangerines, papayas, carrots, peppers, squashes, sweet potatoes, tomatoes, etc .; They are an excellent source of alpha-carotene that protects the body against cancer, heart attacks, free radical damage and repairs DNA damage.
• Fruits and vegetables of green colors, such as spinach, broccoli, kale, cucumbers, zucchini, beans, etc .; They are a low-fat source, high in dietary fiber and rich in folic acid, vitamin C, potassium, and magnesium, in addition to containing a large number of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene. They are a source of bear cyanate and indoles and protect the body against cancer and inhibit carcinogens.
• Fruits and vegetables of red-purple colors, such as tomatoes, strawberries, blackberries, plums, blueberries, beets, peppers, etc .; They contain essential vitamins and minerals such as potassium, vitamin A, vitamin C and folic acid. The compounds in these fruits and vegetables also help keep your vision and immune system healthy and limit your risk of urinary tract infections. They are a great source of antioxidants that protect the body against heart disease and blood clots and slow down the aging of cells and Alzheimer’s.
• Fruits and vegetables of yellow colors, yellow plums, bananas, lemons, peppers, zucchini, etc .; It contains Vitamin A, folate, potassium, bromide and vitamin C, among others, are a source of beta-cryptothanxin that protects the body against heart disease and kills cancer cells. It also helps improve immune function and decreases the risk of heart disease, vision problems and cancer.
