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Changing habits by making the best healthy choice from our mother earth…

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Healthy Buns
Cauliflower Pizza – Lowcarb/ Keto/Healthy
Keto Bread loaf
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VAPOR RUB – DIY
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VAPOR RUB – DIY
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Keto Bread loaf
Join me for another Keto Challenge! Take the step to be healthier!
Keto “Butter Cake” with Condensed Coconut milk
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About me

By becaming a mother of 4 children, I realized that I did not want my children to suffer the same discomforts due to inadequate nutrition, the way I did. What I really want is to be healthy for them and I want them to grow up in a healthy and happy environment. For this reason, I have become a “Nutritional Holistic Health Coach”. I trained at IIN – Institute for Integrated Nutrition in New York, and I am currently expanding my knowledge to be an “Essential Oils Coach” with EOI – Tennessee. I like being able to help and guide everyone around me and even those who are not close but they still need help to achieve their goals, have a healthy lifestyle, and treat the root cause of their health issues. I do not believe in diets, but in a healthier and balanced lifestyle to live a healthy and happy life.

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