Category: Benefits for consuming Fruits and Vegetables
Coconut Oil
Supports your immune system and help with weight loss. Prevents gum disease and tooth decay (“oil extraction therapy” has been widely used as a method to prevent tooth decay, bleeding gums and, in general, to strengthen teeth, gums, and jaw).
Treats kidney stones and bladder (the digestion of medium chain fatty acids found in coconuts and coconut oil produces a monoglyceride called monooctanoin, this substance is also a cholesterol solvent that has been used in the dissolution of gallstones).
Kale
Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.
PAPAYA
(Español) La Papaya contiene fibra, cálcio, fósforo, hierrro, tiamina, niacina y vitaminas, lo cual es excelente para la salud! Además de ser una fruta dulce, y con una contextura suave es excelente para hacer batidos.
Fruits and Vegetables
Consuming fresh fruits and vegetables every day is essential because they provide endless properties to strengthen our health and prevent disease. These contain a very large variety of nutrients, vitamins, antioxidants which reduce the risks of chronic diseases in the future.
Juices for Health
Juices, freshly extracted, from fresh vegetables and fruits, and consumed first thing in the morning are an excellent source of Vitamins, minerals, and nutrients which helps you detox take care of our health.
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