Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.

Red juices are excellent for health because of their antioxidant properties which contain lycopene and anthocyanins – natural chemical substances, responsible for giving the red color of fruits and vegetables. Both nutrients complement each other to give us health benefits.

Breakfast is one of the most important meals of the day. After a long night of relaxation, cleansing and restoring our body, we should drink water first thing in the morning to drain the toxins in which our organs were working while we slept. Therefore, starting a new day with a nutritious juice will increase our energy and nourish our body to prepare for the day.