Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.

Smoothies are delicious and nutritious. It contents all properties your body needs to keep you full and nourished, especially if you have it for breakfast!

(Español) La Papaya contiene fibra, cálcio, fósforo, hierrro, tiamina, niacina y vitaminas, lo cual es excelente para la salud! Además de ser una fruta dulce, y con una contextura suave es excelente para hacer batidos.