Always having a Healthy and low-carb option around is a must if you are doing a low-carb, keto Diet, or a Hormone Reset Program.

I usually prepare this buns and keep them in the fridge or freezer so they are accessible at any time, specially when you have no time to bake but your are hungry.

Sometimes we want to eat a delicious pizza, but the first thing that comes to mind is the dough made of wheat flour that for many of us may cause a body reaction, it can cause inflammation, or maybe we cannot digest it well. For this reason, I share this pizza with the dough made of cauliflower that is lighter, healthier, and helps us maintain an ideal weight.

Cocoa butter is a natural oil that melts and extracts from the cocoa bean. Its fat is used to process the chocolate and give it a silky texture. Like other healthy sources that like skin, such as raw shea butter or coconut oil, cocoa butter is ideal for naturally healing dry and sensitive skin.

Why choose organic coffee?

Coffee can have many benefits for our health, especially if it is purchased organic since this means that no pesticides or synthetic fertilizers are allowed.

“Due to the certification process, organic foods may cost a little more, but a little more in cost can bring enormous health savings.

Supports your immune system and help with weight loss. Prevents gum disease and tooth decay (“oil extraction therapy” has been widely used as a method to prevent tooth decay, bleeding gums and, in general, to strengthen teeth, gums, and jaw).
Treats kidney stones and bladder (the digestion of medium chain fatty acids found in coconuts and coconut oil produces a monoglyceride called monooctanoin, this substance is also a cholesterol solvent that has been used in the dissolution of gallstones).

Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.

Breakfast is one of the most important meals of the day. After a long night of relaxation, cleansing and restoring our body, we should drink water first thing in the morning to drain the toxins in which our organs were working while we slept. Therefore, starting a new day with a nutritious juice will increase our energy and nourish our body to prepare for the day.

This Avocado mayonnaise is super delicious and easy to make, ready in less than 10 minutes. It is a dressing for salads or spread on a bread which contains excellent properties for your health. Vegan and Gluten free. 

 Juices, freshly extracted, from fresh vegetables and fruits, and consumed first thing in the morning are an excellent source of Vitamins, minerals, and nutrients which helps you detox take care of our health.

Superfoods are foods that contain at least twelve or more excellent unique properties to nourish, strengthen, heal or regenerate the different parts of our body as they are rich in nutrients, vitamins, minerals, and antioxidants.