Always having a Healthy and low-carb option around is a must if you are doing a low-carb, keto Diet, or a Hormone Reset Program.

I usually prepare this buns and keep them in the fridge or freezer so they are accessible at any time, specially when you have no time to bake but your are hungry.

Sometimes we want to eat a delicious pizza, but the first thing that comes to mind is the dough made of wheat flour that for many of us may cause a body reaction, it can cause inflammation, or maybe we cannot digest it well. For this reason, I share this pizza with the dough made of cauliflower that is lighter, healthier, and helps us maintain an ideal weight.

Do you want to prepare a delicious, easy and gluten-free bread? Special to follow a ketogenic diet or Paleo. With just a few natural and healthy ingredients. I hope you like them! I await your comment!

This Cake is really delicious especially when you are trying the Keto diet and you want to have something sweet. It looks more like a healthy option of “tres leches” a Venezuelan dessert which I love.

Eating hemp seeds is very beneficial for health. Consuming it will not make you fly like smoking an articulation, so they are completely safe, healthy and legal. If you are looking to improve digestion, balance hormones and improve metabolism, then hemp seeds can be the superfood you need to incorporate into your diet.

Stevia is a herb, perhaps unique among food ingredients because it’s most valued, it doesn’t add calories.The stevia plant is part of the Asteraceae family, related to the daisy and ragweed. There are several stevia species called originally from South America, mainly Brazil and Paraguay though it now grows throughout the world

Cocoa butter is a natural oil that melts and extracts from the cocoa bean. Its fat is used to process the chocolate and give it a silky texture. Like other healthy sources that like skin, such as raw shea butter or coconut oil, cocoa butter is ideal for naturally healing dry and sensitive skin.

Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.

It is a small red-orange fruit, also called the wolfberry, native to China. In Asia, goji berries have been eaten, in various forms, for generations to promote longevity. It has been used to treat many common health problems like diabetes, high blood pressure, fever, etc. Goji berries are eaten raw, cooked, or dried and are used in herbal teas, salads, juices, and medicines.

For those who love hazelnut cream, hazelnut chocolate spread, hazelnut flavor, this healthy version is the one for you!! It is so delicious and easy to make. You will need only a few ingredients and all of them are healthy!