Kale is an ideal vegetable to include in any diet as it helps to lose weight given to it high fiber content, which favors digestion, prevents constipation and reduces appetite.

It is a small red-orange fruit, also called the wolfberry, native to China. In Asia, goji berries have been eaten, in various forms, for generations to promote longevity. It has been used to treat many common health problems like diabetes, high blood pressure, fever, etc. Goji berries are eaten raw, cooked, or dried and are used in herbal teas, salads, juices, and medicines.

Do you want to try a different and easy salad? This is one of the salads I prepared for lunch with AVOCADO MAYO DRESSING.

This Avocado mayonnaise is super delicious and easy to make, ready in less than 10 minutes. It is a dressing for salads or spread on a bread which contains excellent properties for your health. Vegan and Gluten free. 

Superfoods are foods that contain at least twelve or more excellent unique properties to nourish, strengthen, heal or regenerate the different parts of our body as they are rich in nutrients, vitamins, minerals, and antioxidants.