Do you know why I love juices?
Juices have helped me cleanse my body, strengthen my organs and regenerate my whole body. Thanks to the juices I have improved my health. My skin has become softer, my hair shiny and my nails stronger. Not to mention my increase in energy and my weight loss.
What is the difference between Juices and Smoothies?
Juices
To prepare the juices you need a juicer. There is a huge diversity in the market for models, styles and processing systems, such as centrifugation, cold pressing or masticating. I personally prefer cold pressing or masticating, since the process in which foods are crushed does not burn or destroy their purity and juices preserve their whole nutrients. NATURAL fruit and vegetable juices are the pure fiber-free extract. They are loaded with vitamins, minerals, and essential nutrients to regenerate and strengthen our whole body. When taken first thing in the morning, the freshly extracted juice enters the bloodstream within 20 minutes, does not have to go through the digestion process because it does not have fiber and saves us energy from digesting. It is not meant to be your only breakfast if you are NOT doing a juice detox or cleanse, you should have breakfast after having your juice.
Smoothies
Unlike juices, smoothies are prepared in a blender, which there is also a large diversity in the market. Smoothies have the characteristic of having many vitamins and minerals also if they are prepared with fruits, vegetables, and superfoods. They have the particularity of being thicker than juices, therefore, they are fully satisfying. The fact of being loaded with fiber requires more energy to be digested just like a meal. Smoothies provide a good source of nutrients and the fact of containing fibers helps an easy expulsion of fecal matter from the intestines. If smoothies are well balanced (with protein, carbohydrate, and healthy fats) they can be considered as breakfast!
However, if you are trying to nourish your cells and organs effectively and quickly, juices are the best choice.
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