Avocado Mayo

This Avocado mayonnaise is super delicious and easy to make, ready in less than 10 minutes. It is a dressing for salads or spread on a bread which contains excellent properties for your health. Vegan and Gluten free.

To tell you a little more about avocados, we can name a list of benefits:

Helps reduce cholesterol levels. Contains monounsaturated fat (healthy for the body), which reduces LDL cholesterol that is harmful to the body. Avocado (Avocado) is incredibly nutritious, thanks to its texture and flavor it can be used for an incredible variety of dishes. Today, avocado has become a very popular food among people looking for a healthy lifestyle. It is sometimes labeled as a “superfood,” which is not surprising considering its health benefits. Avocado contains a wide variety of nutrients, including 20 vitamins and minerals. Avocado contains: Vitamin K, Folic Acid, Vitamin C, Potassium, Vitamin B5, Vitamin B, Vitamin E, also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
Contains more potassium than bananas. Potassium is a very important mineral but regrettably, most people do not incorporate it sufficiently. Potassium helps lower blood pressure, reducing the risk of stroke and kidney failure.
It is full of fiber which can contribute to weight loss and reduce blood sugar spikes. Fiber serves as food for “good” gut bacteria and is very important for optimal body functioning.
The fats it contains help absorb nutrients from other vegetables, such as absorbing them and move them to the rest of the digestive system and body.
It contains many antioxidants that help protect vision and eye health.
There is evidence to have benefits for cancer prevention by reducing the side effects of chemotherapy on human lymphocytes and inhibiting the growth of cancer cells in the prostate.

Given a number of benefits it possesses, and the luck that can be used for endless recipes such as guacamole, pudding, salads, shakes, etc.; its consumption should be more frequent. Having an avocado a day would be ideal !! Did you already have yours?

TIPS: Avocados must be “ready” to be eaten. This means that they should feel slightly soft to the touch, or when removing the stalk should be a greenish-yellow color. Sometimes it takes a little longer to be ripe, but once it is ready, it is recommended to be placed in the refrigerator to preserve its ripeness. Once cut it usually oxidizes quickly and for this, it is suggested to leave the pit and/or add a few drops of lemon juice and cover if it is not going to be used right away.