It is a small red-orange fruit, also called the wolfberry, native to China. In Asia, goji berries have been eaten, in various forms, for generations to promote longevity. It has been used to treat many common health problems like diabetes, high blood pressure, fever, etc. Goji berries are eaten raw, cooked, or dried and are used in herbal teas, salads, juices, and medicines.

For those who love hazelnut cream, hazelnut chocolate spread, hazelnut flavor, this healthy version is the one for you!! It is so delicious and easy to make. You will need only a few ingredients and all of them are healthy!

Do you want to try a different and easy salad? This is one of the salads I prepared for lunch with AVOCADO MAYO DRESSING.

Consuming fresh fruits and vegetables every day is essential because they provide endless properties to strengthen our health and prevent disease. These contain a very large variety of nutrients, vitamins, antioxidants which reduce the risks of chronic diseases in the future.

This Avocado mayonnaise is super delicious and easy to make, ready in less than 10 minutes. It is a dressing for salads or spread on a bread which contains excellent properties for your health. Vegan and Gluten free. 

 Juices, freshly extracted, from fresh vegetables and fruits, and consumed first thing in the morning are an excellent source of Vitamins, minerals, and nutrients which helps you detox take care of our health.

Superfoods are foods that contain at least twelve or more excellent unique properties to nourish, strengthen, heal or regenerate the different parts of our body as they are rich in nutrients, vitamins, minerals, and antioxidants.