Corporate Coaching is focused on improving employee’s health to a better performance within the company. Showing the different techniques and material to motivate and focus on their actual lifestyles and showing better alternatives to implement in their daily lives to reduce stress, body pain, increase energy, keep fit and initiate a more balanced and healthy choice in primary and secondary foods.
How much time will employees need to dedicate to this program?
That depends on your organization and the level of coaching you wish your employees to receive. My corporate wellness programs vary from the very basic – working during lunch breaks or scheduled times each month – to the most comprehensive where employees have access to support and information each week. Obviously, the more comprehensive the program is, the more time is required on a day to day basis. I will work with your organization to create the best corporate wellness format for your budget and your staff’s needs.
How will hiring a Health Coach benefit this organization?
Global rates of obesity, diabetes, and other chronic diseases are on the rise, by 2020 it is estimated that an elevated amount of our population will suffer from a preventable, chronic disease. Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees. Hiring a Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity and a decrease in employee stress and absenteeism.
What if there are no serious health issues within the company? Will we still benefit from the program?
Yes! In fact, Health Coaches often work with clients who are generally healthy. Even these employees can benefit from health coaching as they may not be practicing nutrition and lifestyle habits that will ensure long-term health and vitality. Each participating employee will begin the program by filling out a Health History form so I can pinpoint any areas, obvious or not, where better health and lifestyle choices can be made.
As an employee of my Corporate coaching programs, you will…
- set your goals and work to achieve your dreams
- learn to control stress, sleep better and meditate
- learn how to manage your cravings and what causes them
- increase your energy levels
- learn new recipes to make at home and snacks to bring to the office
- learn how to read labels on food packages in the supermarket
- feel great in your body and love yourself
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- find a path towards inner peace
How soon will we see results?
Naturally, this will vary from person to person based on their current level of health and their willingness to participate. Nevertheless, even if the motivation isn’t there right away, that’s okay. I am skilled in inspiring clients to get motivated. My workshops, presentations, coaching sessions, and materials are interesting and engaging. By starting with small, achievable goals, employees will start seeing results rather quickly and will be motivated to move on to larger goals.
Is the information discussed in one-on-one health coaching sessions kept confidentially?
Absolutely. All the information shared in individual sessions will remain completely confidential between the employee and me, the Health Coach.
How do we get started?
I am happy to answer any questions you may have about my services and look forward to setting you up with the perfect corporate wellness program right away!
