Why choose organic coffee?
Coffee can have many benefits for our health, especially if it is purchased organic since this means that no pesticides or synthetic fertilizers are allowed.
«Due to the certification process, organic foods may cost a little more, but a little more in cost can bring enormous health savings.
Conventional or non-organic coffee can contain residues of synthetic chemical fertilizers and pesticides. cancer, nervous system alterations, hormonal imbalance or irritation of the skin and eyes, according to the Environmental Protection Agency. When you consume organic coffee, you will not get any chemical residue or side effects that are harmful to your health. «(Source: Erica Kannall)
Some benefits of organic coffee taken in the morning:
- Help in the effort of weight loss
- Increase energy levels
- Reduce the chances of developing diabetes
- Maximize physical fitness efforts
- Reduces the chances of developing liver cancer and liver disease
- Lower risk of heart failure
- Helps prevent premature death
- Reduce mortality
- Protects against cirrhosis
- Reduce the risk of multiple sclerosis
- Protects against colorectal cancer
Some possible risks of drinking coffee:
- It can cause anxiety symptoms
- Regular coffee can reduce a woman’s chances of getting pregnant
- It can have a negative effect on cardiovascular health in young adults
- It can cause mild hypertension
- Excessive consumption can cause heartburn or reflux
Note: Although drinking a cup of coffee has its benefits, it also has some disadvantages, so coffee should be taken in moderation, in small quantities and if you can do it without caffeine, the better.
